The Importance of Breast Health

Even with all of the information these days about breast cancer, there are still a staggering number of women who do not perform breast self-exams regularly. This practice is strongly recommended by all doctors across the globe, and takes only minutes to do. It’s the simplest thing that you can do in your own home that has the possibility of, literally, saving your life.

The process is incredibly simple, and after you get to know your individual breasts it’ll take very little time at all. You simply need to look at your breasts in the mirror, making sure that they’re uniform, with no odd marks or lumps. Next, lie down and relax! Put your arm above your head and feel each breast in a circular motion from the nipple all the way into your underarm area to ensure you examine all of your breast tissue. Some women prefer to do this standing up in the shower because there is less friction from your fingers on your breast.

Ideally, you would like to perform this exam once a month, but if you have a history of breast cancer or other cancer you may choose to perform it more often in addition to professional screenings by your doctor. Breast enlargement pills may also change the shape of your breasts or cause them to feel different than you’re used to, so be aware. If you have any doubts, ask your doctor. They will be happy to provide you with a breast exam in the office or an ultrasound or mammogram, depending on your age. Breast cancer, when caught in the early stages, is highly curable. Also, when found early enough, it may be possible to keep your breast.

When you begin giving yourself breast self-exams, it’s important to note that all breasts will have lumps. These are usually fatty tissues, but again, see your doctor if you have any concerns. As you continue to examine your breasts, you will become familiar with which lumps are normal and you’ll be able to easier identify when you have an abnormal breast lump. While the word “cancer” is scary and frightening to a lot of people, breast cancer has a 100% 5-year survival rate when caught at Stage I or lower, and 93% 5-year survival rate when caught at Stage II or lower. It’s the most researched cancer in the world, and donations from all around the globe make finding assistance with therapy or reconstructive surgeries relatively easy. It’s one of the few cancers that after going in remission and possibly having reconstructive surgery, literally nobody will be able to tell that you’ve had cancer and possibly a mastectomy, whether you’re naked or not. Doctors understand that a lot of women are very attached to their breasts, and will make every effort to save them. When they’re not able to, looking online at pictures of reconstructed breasts will allay your fears; most breasts are indistinguishable from their real counterparts.

So get checked. It’s a simple way to save your life. You’ll appreciate it and your family will too.

 

Paleo Meal Ideas That Will Help You Live A Healthier Life

The life of people thousands of years were a lot simpler and practical compared to how it is today. Before, the only thing humans think about is how they can survive and what they can do in order to sustain everyday living. If they feel cold or want something to keep them warm, they look at the things around them; make something out of it that will eventually protect them from the cold weather or the scorching heat of the sun. These ranges from the fur or skin of an animal up to the leaves and other items from different plants and trees. If they are looking for a place to stay in, they simply go into the caves or even make a temporary shelter under the tree using dried leaves, wood and everything else that can be find around them. To answer to hunger pains, people thousands of years ago manually hunt for animals, fruits and vegetables that grows just about anywhere in their environment. They learned how to make fire and cook food as well as be a source of light and keep them warm especially during the night. Yes, the life of people thousands of years ago were less complicated. They can simply get whatever is around them to answer to their basic needs.

Today, we can actually say that everyone is pre occupied with a lot of things in their mind. Aside from looking for on how to sustain their basic needs such as food, shelter and clothing, they also have to find ways on how to generate more income and save to pay for the utility bills, education of their children, purchase their own vehicles, the different responsibilities they have at work, cooking food, washing the clothes, cleaning the whole house, trimming the plants in the garden, walking the dog and everything else you can think of. We all have our own obligations not only in our own families but also to our friends, colleagues and the people around us. We are too busy of thinking how to accomplish everything that we tend to forget how to keep ourselves busy.

People most often than not forget the importance of having a good and healthy meal as well as the significance of engaging themselves in physical activities such as exercising and sports. As we become too focused on the things around us, we often refer to purchasing on the go meals that we see in different fast food restaurants and in the grocery. By purchasing these microwavable meals, they can eliminate cooking 30 minutes to 1 hour every breakfast, lunch and diner. However, what people are not aware of is that even these kinds of food tastes very good, they are full of unhealthy fats, additives and other artificial preservatives. If a person consumes these too much, it results to various kinds of sicknesses and diseases. If you do not have enough time to prepare your meals, you can simply look for Paleo Meal Ideas that are readily available in the Internet. This follows the very successful Paleo diet that does not only make you very healthy but assists in shedding a few pounds. If you combine this with exercise, you will surely have a better and healthier lifestyle.

What Happens To The Lost Weight?

After months of consistent trimming of body fats through exercising, strict diet regime and doses of Garcinia Cambogia, thanks to abundant Garcinia Cambogia Dr Oz information available, you then realize that most of the waist fat has gone away. So what happened to fat? Where did it go? This a question most people don’t ask themselves, but it is important to know all the same.

The number of people who are overweight is overwhelming. Currently, a whopping 66% of Americans are overweight and another 64% of British are classified as overweight. This is the case with most countries, especially the developed countries. Therefore, that naturally means that many people are trying to drop weight and regain their fitness. To that end, they will do everything in order to regain their former fit bodies.

The simple answer to the question of where the body fats go to is that our bodies convert molecules in fat cells to usable forms of energy, hence the cells eventually shrink. Obviously, when body loses fat, it means that more calories have been burned. Calories are actually a measure of potential energy in the foods you eat and you can find them in proteins, carbohydrates and fats you eat.

Supposing that our bodies were like a car. The energy we require to run the body can be compared to the gas the car uses to run the engine. The more strenuous the activities the body is subjected the more energy is required by the body. So some of those calories will be used in digesting foods while others will be used to perform physical activities. once the food is broken down into small parts: fats, carbohydrates and proteins, it is either the energy is used or the excess energy is converted to fat and stored in the body through fat cells. Fat cells can be found on adipose tissue which can be compared to a gas station where fuel reserves are stored.

So if you want to lose weight, you must burn more fats than they are stored. Essentially, what this means is that you are denying the body additional source of energy from the calories you consume hence it is forced to draw from the reserves.

The process of burning fat follows the law of conservation of Mass (which states that matter can neither be destroyed nor created, but con only be converted). Essentially, this tells us that when fat is burned, it does not just disappear, instead, it changes form, like ice, water, steam. The sugar and glucose we consume is converted by the liver into energy, which is released into the blood stream to keep us moving. However, once that glucose runs out, the body turns to the stored fat, which is converted to energy through a process known as ketosis.

Eventually, through a process known as lipolysis, the converted energy is used in the body and comes out through the body in form of sweat, urine and the carbon dioxide we exhale.